Authors: P. Tlapák Authors‘ workplace: Přednosta Doc. Paedr. Pavel Kolář ; Klinika rehabilitace FN Motol a 2. LF UK Published in: Prakt. Lék. 2006; 86(6): 340-342 Category: Of different specialties
The author presents a guide which helps older adults to defend against a muscle weakness in higher age through the use of simple system of resistance exercise. A brawn increase prevents sarcopenia with imminent gait and balance problems, increased fall risk, and a loss of functional independence.
Key words: sarcopenia, resistance exercise, seniors
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